Cognitive behavioral therapy is a widely used mental health process that helps individuals address distressing thoughts and actions . It focuses on the relationship between what we think, the way we feel, and why we do. Through cooperative meetings with a experienced psychologist, people learn to pinpoint distorted thought patterns and develop more

At the heart of Talk Therapy lies cognitive restructuring, a potent method for altering unhelpful thought cycles. This process essentially involves identifying negative automatic thoughts – those fleeting, often unquestioned, beliefs that pop up in response to situations. Once identified, these thoughts are then rigorously examined for their trut